15th December 2023

The more things change the more they stay the same – Jean-Baptiste Alphonse Karr. In 1849 French writer Jean-Baptiste Alphonse Karr wrote “plus ça change, plus c’est la même chose “….

Yep, that’s about right.

My wife and I now live in Chiswick, West London.

My days now very happily different.

I do Brazilian Jiu Jitsu (BJJ) and HIIT classes 4 times a week.

I measure my stats using MyFitnessPal, my Apple Watch and Renpho scales.

I continue writing my children’s book.

I play piano and accordion daily.

I don’t miss the Music Scene. I do miss drumming in a band.

I’m still riding and wrenching on my Triumph Bonneville and it a source of great comfort and satisfaction.

Today I joined nurses on the picket line, dressed as Santa, with my accordion.

We continue the fight against Tory greed.

Next year 2023 I’m buying the forever home with my wife, mostly live in my garage, ride my bike, work out, write, cook and read.

Happy 2023,

live your dreams x

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